Sometimes, late at night, I lie in bed and stare at the ceiling fan above me, with no other sounds in the house except the normal sounds that houses make.
I can lie very still and very quiet—until all I can hear, all I can focus on, is the sound of my own breath and the feel of the pulsing of my heart in my chest radiating out into my body, and throbbing, pulsing in my toes and fingertips. If I let myself float for but a moment, to wander around the sounds of silence in my room, I can realize there is much more going on in the world than of which I am consciously aware.
I can hear the sound of the fridge in the kitchen humming and the faint click when the compressor shuts off. I can hear the collar on the cat jingling. I can hear the click, click, click of the dog’s paws on the floor of the kitchen. Sometimes I can hear the rattle of my son’s bunk beds when he rolls over or moves and sometimes the whoosh sound of the water heater as the flame comes on to keep the water warm.
As I drift farther from my inner sanctuary that is my home, off in the distance there is a sound of a dog barking. It’s faint, and I probably wouldn’t even notice it if I wasn’t lying so still and listening to all that is around me.
Occasionally, the sound...
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